Day 12 of 30

Recovery And Prep

Mobility, steps, next workout setup • 25-35 min

Recovery days keep the reset sustainable. Move, stretch, and get ready for the next lift.

Incline walk - 20 minutes

Hip flexor stretch - 2 x 45 seconds each side

Thoracic rotation - 2 x 8 each side

Hamstring stretch - 2 x 45 seconds each side

Plan tomorrow's workout window