30-day plan
Program
Day 1
Upper Body Strength
Chest, back, shoulders
45-60 min
Day 2
Lower Body Reset
Quads, glutes, hamstrings
45-60 min
Day 3
Pull And Arms
Back, biceps, rear delts
45-60 min
Day 4
Push And Core
Chest, shoulders, triceps
45-60 min
Day 5
Full Body Momentum
Total body, conditioning
45-60 min
Day 6
Recovery And Prep
Mobility, steps, next workout setup
25-35 min
Day 7
Lower Body Reset
Quads, glutes, hamstrings
45-60 min
Day 8
Pull And Arms
Back, biceps, rear delts
45-60 min
Day 9
Push And Core
Chest, shoulders, triceps
45-60 min
Day 10
Full Body Momentum
Total body, conditioning
45-60 min
Day 11
Upper Body Strength
Chest, back, shoulders
45-60 min
Day 12
Recovery And Prep
Mobility, steps, next workout setup
25-35 min
Day 13
Pull And Arms
Back, biceps, rear delts
45-60 min
Day 14
Push And Core
Chest, shoulders, triceps
45-60 min
Day 15
Full Body Momentum
Total body, conditioning
45-60 min
Day 16
Upper Body Strength
Chest, back, shoulders
45-60 min
Day 17
Lower Body Reset
Quads, glutes, hamstrings
45-60 min
Day 18
Recovery And Prep
Mobility, steps, next workout setup
25-35 min
Day 19
Push And Core
Chest, shoulders, triceps
45-60 min
Day 20
Full Body Momentum
Total body, conditioning
45-60 min
Day 21
Upper Body Strength
Chest, back, shoulders
45-60 min
Day 22
Lower Body Reset
Quads, glutes, hamstrings
45-60 min
Day 23
Pull And Arms
Back, biceps, rear delts
45-60 min
Day 24
Recovery And Prep
Mobility, steps, next workout setup
25-35 min
Day 25
Full Body Momentum
Total body, conditioning
45-60 min
Day 26
Upper Body Strength
Chest, back, shoulders
45-60 min
Day 27
Lower Body Reset
Quads, glutes, hamstrings
45-60 min
Day 28
Pull And Arms
Back, biceps, rear delts
45-60 min
Day 29
Push And Core
Chest, shoulders, triceps
45-60 min
Day 30
Recovery And Prep
Mobility, steps, next workout setup
25-35 min
Day 15 Prompt
You're halfway through the reset. Want the next month planned before this one ends? Continue with Gym Chemistry Club for $27/mo.
Day 27 Reminder
Your reset is almost complete. Keep your next workouts and meal plan ready with Gym Chemistry Club for $27/mo.