Day 15 of 30

Full Body Momentum

Total body, conditioning • 45-60 min

Rest 60-90 seconds between working sets. If the gym is packed, swap to the closest machine or dumbbell version and keep moving.

Trap bar deadlift or leg press - 4 x 6-8

Push-up - 3 x near-failure

One-arm dumbbell row - 3 x 10 each side

Step-up - 3 x 10 each side

Bike intervals - 8 rounds x 20 seconds